Episode #394: 3 tips for anyone with Somniphobia (fear of falling/being asleep)

The Sleep Coach School Podcast

English - June 18, 2021 17:29 - 14 minutes - 19.4 MB - ★★★★★ - 18 ratings
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Previous Episode: Open Class #108: With Betul! To Lauren, Daniel, Malik and Don

Next Episode: Episode #395: How insomnia can be an entry point to universal truth and transform your life

Per popular demand from Jarl we review why the fear of sleeping is logical in the context of another fear, the fear of being awake. We see that the same principles that leads to peace and peaceful sleep apply not only to somniphobia, but any other thing you are afraid of that cannot actually harm you.

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.