Episode #217: Elkrist's success story

The Sleep Coach School Podcast

English - July 26, 2019 09:43 - 7 minutes - 9.94 MB - ★★★★★ - 18 ratings
Mental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode #216: Practical tips for bedtime aka sleep restriction

Next Episode: Episode pod #32: To Olivia, Frank, Tara, Emmanuel & Mike

3 years of insomnia has ended and Elkrist shares the key insights that lead back to sleeping fantastic again.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.

Let me know if you would like to guest the podcast, would love to have you!