Episode #215: Non engagement is critical.

The Sleep Coach School Podcast

English - July 24, 2019 10:38 - 6 minutes - 8.31 MB - ★★★★★ - 18 ratings
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Previous Episode: Episode #214: Your "type A" personality could be the problem.

Next Episode: Episode #216: Practical tips for bedtime aka sleep restriction

Particularly when you've not had insomnia for very long, because then it can be all you need to sleep well again.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.

Let me know if you would like to guest the podcast, would love to have you!