Episode #213: Examining Brett's success Part 1

The Sleep Coach School Podcast

English - July 22, 2019 08:31 - 5 minutes - 7.63 MB - ★★★★★ - 18 ratings
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Previous Episode: Episode #212: Brett's success story

Next Episode: Episode #214: Your "type A" personality could be the problem.

In this episode we talk about how Brett went from asking if he could ever get back to sleeping 7 hours to sleeping "excellent". His focus shifting from quantity to quality is typical for someone that is no longer having insomnia.

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at [email protected]

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen.

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme.

Let me know if you would like to guest the podcast, would love to have you!