Ask Daniel #25: Insomnia Does Not Have a Life of It's Own

How would you taper someone from 100 mg of Trazodone? Sabrine wonders. Heather is sleeping much better after 30 years of insomnia! Alex asks about "getting past" hypnic arousals on a case to case basis by not trying to stop them. Zb Zi is becoming something she never thought she was - a morning person! But what about when she wakes up super early, like 4 am? Colleen wonders if there's hope for her, and there is tons of that!

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at [email protected] and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

Here are some playlists that I hope you’ll find helpful.

Core curriculum - a collection of the most important insights, a great place to start.
https://www.youtube.com/playlist?list...

Success stories - if you need hope and inspiration, this is for you.
https://www.youtube.com/playlist?list...

Insomnia insight - a list of every single episode.
https://www.youtube.com/playlist?list...

Talking insomnia - guests with insomnia or experts share their stories / tips.
https://www.youtube.com/playlist?list...

Hypnic jerks, sudden awareness of falling asleep and other common issues.
https://www.youtube.com/playlist?list...

Fatal insomnia - for those concerned about ffi and sfi.
https://www.youtube.com/playlist?list...

Best!

This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers