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Ask Daniel #14: You Have to be Willing to Have Insomnia
The Sleep Coach School Podcast
English - February 02, 2020 03:25 - 43 minutes - 60.3 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Psychologist and writer Nick Wignall co-hosts the channel to help answer questions about insomnia and mental wellness.
Alex wonders if what LInda said, that when not doing anything about a sudden awareness of falling you're allowing the biological function of sleep to . happen, is true. Adrien is at his wits end, feeling that things are hopeless. Gabriel is no longer worried that he has sfi, but looks for a way to prevent insomnia after two break ups. Avery has tried many medications and is thinking about having a sleep study.
Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at [email protected] and I will be happy to share my thoughts as a video or audio reply.
If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.
Here are some playlists that I hope you’ll find helpful.
Core curriculum - a collection of the most important insights, a great place to start. https://www.youtube.com/playlist?list...
Success stories - if you need hope and inspiration, this is for you. https://www.youtube.com/playlist?list...
Insomnia insight - a list of every single episode. https://www.youtube.com/playlist?list...
Talking insomnia - guests with insomnia or experts share their stories / tips. https://www.youtube.com/playlist?list...
Hypnic jerks, sudden awareness of falling asleep and other common issues. https://www.youtube.com/playlist?list...
Fatal insomnia - for those concerned about ffi and sfi. https://www.youtube.com/playlist?list...
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.