Relaxation on the Beach Episode 8
Inside Your Head
English - October 22, 2021 10:00 - 15 minutes - 20.8 MBMental Health Health & Fitness Science Life Sciences psychology mental health psychiatry neuroscience wellness mindfulness meditation creativity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Inside Your Head Episode 7
Next Episode: Inside Your Head Episode 9
In this episode, we work on forgiveness towards others for their failings and transgressions, and seek forgiveness for ourselves for any hurt we may have caused others. Be aware that it might be a good idea to think about less difficult situations to begin with, working up to tackling issues with more difficult or important people in your life after trying this a couple of times.
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