Relaxation on the Beach Episode 6
Inside Your Head
English - September 24, 2021 10:00 - 14 minutes - 20.5 MBMental Health Health & Fitness Science Life Sciences psychology mental health psychiatry neuroscience wellness mindfulness meditation creativity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Inside Your Head Episode 5
Next Episode: Inside Your Head Episode 7
This time, our meditation focuses on releasing difficult thoughts about the past or the future – rumination or anxiety. Both are just stories we concoct in our heads about how things were or how they will be, so we can use compassion to release ourselves from them.
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