Relaxation on the Beach Episode 5

Inside Your Head

English - September 10, 2021 10:00 - 15 minutes - 20.8 MB
Mental Health Health & Fitness Science Life Sciences psychology mental health psychiatry neuroscience wellness mindfulness meditation creativity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Inside Your Head Episode 4

Next Episode: Inside Your Head Episode 6

Enjoy this free, guided meditation. This time, I introduce the technique of finding calm by 'noting' your thoughts and letting them go, rather than becoming embroiled in them. This helps you to focus on your 'home base' (usually the breath) and can be easily applied in your daily life to helpm you cope with distractions.

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