Relaxation on the Beach Episode 11
Inside Your Head
English - December 18, 2021 16:00 - 18 minutes - 25.4 MBMental Health Health & Fitness Science Life Sciences psychology mental health psychiatry neuroscience wellness mindfulness meditation creativity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This guided meditation guides you in an appreciation of awe, which can create such positive and valuable feelings, whether it's watching a beautiful sunset, walking into a magnificent building like a cathedral, or gazing up at the night sky full of stars – and I encourage you to make a list of the things, places, people, animals, events or artwork that inspire you.
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