Relaxation on the Beach Episode 10

Inside Your Head

English - November 19, 2021 11:00 - 16 minutes - 22.3 MB
Mental Health Health & Fitness Science Life Sciences psychology mental health psychiatry neuroscience wellness mindfulness meditation creativity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Inside Your Head Episode 9

Next Episode: Inside Your Head Special Announcement

This time we perform a short body scan and focus on our breathing before using the meditation to safeguard happy memories that we can access whenever we feel challenged in life.

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