Relaxation on the Beach 4

Inside Your Head

English - August 27, 2021 10:00 - 13 minutes - 19.1 MB
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Previous Episode: Inside Your Head Episode 3

Next Episode: Inside Your Head Episode 5

Our Relaxation on the Beach meditation this time uses a 'body scan' to relax your body and ease any discomfort or tension. This is a great way to focus on the present, moving through the body and noting sensations, whilst clearing your mind of any other distractions and using the breath as your 'home base'.

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