Relaxation on the Beach 3

Inside Your Head

English - August 13, 2021 10:00 - 13 minutes - 19.1 MB
Mental Health Health & Fitness Science Life Sciences psychology mental health psychiatry neuroscience wellness mindfulness meditation creativity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Inside Your Head Episode 2

Next Episode: Inside Your Head Episode 4

A short, guided meditation in which, accompanied by the soothing sounds of the seashore, I show you how to apply self-compassion to difficult situations and circumstances in your life.

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