Relaxation on the Beach 2

Inside Your Head

English - July 30, 2021 10:00 - 15 minutes - 21.6 MB
Mental Health Health & Fitness Science Life Sciences psychology mental health psychiatry neuroscience wellness mindfulness meditation creativity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Inside Your Head Episode 1 with Dr Laurence Baldwin

Next Episode: Inside Your Head Episode 3

A short, guided meditation in which, accompanied by the soothing sounds of the seashore, I show you how to release unwanted thoughts and achieve a state of calm relaxation.

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