Permission Granted: Press Pause!

Healtheology

English - September 16, 2020 20:00 - 29 minutes - 20.6 MB
Mental Health Health & Fitness Religion & Spirituality Spirituality wellness health mindset mindfulness spirituality self-love enneagram nutrition habits focus Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: How to Stop Self-Sabotaging Your Progress

Next Episode: MOOD: How it Can Make or Break Your Body

18. One of the biggest mistakes you can make when it comes to your body & mind, is FORCING yourself to do something that just feels off.

Living that healthy, happy, focused and fulfilled life is all about ALIGNMENT. Carefully selecting the beliefs, thoughts, feelings, behaviors, and habits that are most ALIGNED with who you want to be will give you the mind-body breakthroughs you so deeply desire.

Today, I'm sharing with you the 7 things I am un-forcing, PLUS

Why I'm pressing pause on themHow it's immensely impacted my life in a very short time And how you can free yourself too

RESOURCES MENTIONED:
Free Inner Boss Outer Balance Starter Kit:
www.WholeHardy.com/comeback

INSIDE OUT WELLNESS PODCAST HOST:
KATIE HARDY
WholeHardy Health, LLC
WholeHardy.com
@WholeHardy