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Sleep: Are You Doing It Wrong?
Inside Mental Health
English - July 27, 2017 04:01 - 22 minutes - ★★★★★ - 446 ratingsMental Health Health & Fitness Science Social Sciences anxiety bipolar depression mentalhealth mentalillness narcissism psychology Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales examine the many aspects of sleep. It’s a state in which we spend a third of our lives, but many of us have poor sleeping habits. In this episode, you will learn about the amount of sleep we need, which varies with age; the effects of not getting enough of it, both on your physical and mental health; and an explanation of proper sleep hygiene and why it’s important. This episode of The Psych Central Show was produced for a Facebook Live event and the video of the podcast recording can be seen here.
SHOW HIGHLIGHTS
[0:39] How much sleep do we need, anyway?
[1:34] The results of insufficient sleep.
[3:04] How insufficient sleep affects our mental health.
[7:12] What sleep deprivation can do to your physical health.
[8:48] What is sleep hygiene and why is it so important?
[16:59] A few words about sleep disorders.
Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the Psych Central Show, hosts Gabe Howard and Vincent M. Wales examine the many aspects of sleep. It’s a state in which we spend a third of our lives, but many of us have poor sleeping habits. In this episode, you will learn about the amount of sleep we need, which varies with age; the effects of not getting enough of it, both on your physical and mental health; and an explanation of proper sleep hygiene and why it’s important. This episode of The Psych Central Show was produced for a Facebook Live event and the video of the podcast recording can be seen here.
SHOW HIGHLIGHTS
[0:39] How much sleep do we need, anyway?
[1:34] The results of insufficient sleep.
[3:04] How insufficient sleep affects our mental health.
[7:12] What sleep deprivation can do to your physical health.
[8:48] What is sleep hygiene and why is it so important?
[16:59] A few words about sleep disorders.
Learn more about your ad choices. Visit megaphone.fm/adchoices