The vacation episode
Iron Moms USA
English - April 14, 2021 20:00 - 31 minutes - 58.1 MBFitness Health & Fitness Education Self-Improvement fitness entrepreneur fashion strength training gym weight loss storytelling women's health motivation self help Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Lifting Postpartum
Next Episode: Straight Talk with Inna- How Dare You Barbell Train?
Iron Moms are back for a vacation episode Q & A.
How much weight do I take off of the bar when I return to training?
Should I lift while on vacation?
Why protein shakes?
How do I keep from gaining weight on vacation?
Any tips for traveling with kids?
Did Raina gain weight?
Tune in as we answer your questions and blow off some steam about another gym-pet peeve in, "Overheard at the Gym" - Barbell Blamers!
Listen subscribe and enjoy the show.
https://www.instagram.com/
https://www.ironmomsusa.com/