Lifting Postpartum

Iron Moms USA

English - March 24, 2021 13:35 - 20 minutes - 38.1 MB
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In this episode we answer your questions on how to return to training after having a baby.
When is it appropriate for new moms to restart their LP?
Is there a safe way to ease into training?
Will keeping to a rigid training schedule help with recovery?
How do you make progress?
How to prioritize nutrition postpartum?
Are high-waisted leggings the answer to all of our mom-problems?

Thank you for submitting your questions! Listen, subscribe and enjoy the show!
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