Why gratitude is good for inner peace

Inner Peace to Go

English - November 14, 2022 10:00 - 37 minutes - 25.8 MB - ★★★★★ - 28 ratings
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Previous Episode: Less news, more happiness

Next Episode: Bonus! What I learned from my monthlong Gratitude Challenge

Grateful people enjoy better mental and physical health and a stronger immune system.

Free to practice and available to all, gratitude is one of the most powerful ways to boost well-being and inner peace.

In this final episode of season 1, my friend Branimir Kvartuc and I discuss the science of gratitude and why being thankful is so good for us.

Here's my Shondaland.com article about the benefits of gratitude.

And please know how grateful I am to YOU for listening to this podcast. I deeply treasure this chance to connect with you about the subjects I find most interesting and challenging as we all grow into greater inner peace.

Thank you, thank you. Please stay in touch! I'm on Instagram @YouKnowSandy or you can email me at [email protected].

Talk to you in 2023!! Wishing you boundless peace and joy this holiday season and always!!

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.

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