Bonus! What I learned from my monthlong Gratitude Challenge

Inner Peace to Go

English - December 05, 2022 10:00 - 9 minutes - 6.87 MB - ★★★★★ - 28 ratings
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Previous Episode: Why gratitude is good for inner peace

Next Episode: How to nail your New Year's resolutions

I decided to do a gratitude challenge during the month of November to notice something different each day that I was grateful for and share it online.

In this episode, I share what the experience was like. (Spoiler alert: It was great. Totally recommend.)

Studies show that keeping a gratitude journal for a period of time has lasting benefits, even once the journaling practice is done, so I'm expecting lasting benefits!

Let me know if you try your own gratitude challenge and how it goes! DM me on Instagram @YouKnowSandy or email me here.

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.

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