The spiritual side of fitness

There's so much more to well-being than physical appearance.

Kelsey Bryant discovered this firsthand when, despite a healthy diet and rigorous exercise routine that gave her an enviable physique, she still felt like something was missing.

That's when she began integrating spirituality with exercise science.

In this conversation, we discuss how connecting to a larger purpose makes it easier to make healthier choices and how true wellness incorporates body, mind and spirit.

Kelsey is an exercise physiologist who blends physical and spiritual training in her fitness practice for herself and her clients. She hosts the Fit Christian Woman podcast and offers personal training and nutrition guidance for busy Christian moms. Find Kelsey at her website, Kelsey-Bryant.com, and on Instagram @Kelseyb.bryant.

Does your fitness have a spiritual aspect? Please let me know! Or let me know what you want to hear about on the pod. I'm on Instagram @YouKnowSandy or innerpeacetogo.com.

Have a peaceful week!
 

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.

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