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Protect your waking moments
Inner Peace to Go
English - March 20, 2023 09:00 - 15 minutes - 10.5 MB - ★★★★★ - 29 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Before the stress of the day grabs you by the throat, can you take a minute or two to enjoy your waking moments -- that fleeting time between sleep and fully awakening -- to just appreciate that you have another chance at life today?
Starting with a moment to yourself -- whether you spend it just appreciating the warmth of your cozy bed, look out the window and contemplate the day or take a few deep breaths in gratitude -- sets you up for a much calmer morning and more peaceful disposition than immediately allowing in the stimuli of social media and your email and to-do list.
Try taking a minute to yourself in the morning this week and see how it affects your mood. It could be the beginning of a peaceful morning routine!
Also, if you'd like to join the free Self-Help Circle book club, we'd love to have you!
Here's the link to join.
Have a peaceful week!
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
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