How to escape the thought prison

When you're stuck in a thought prison, life can be like "a living death," says Richard Harris, a transformational life coach and personal development devotee.

For Richard (and for me) wellness goes beyond the physical. Once we get our physical health in order through sleep, exercise and nutrition, it's time to dig into the deeper realms of psychology and spirituality.

In this conversation, we talk about the obstacles to inner peace, how to escape the thought prisons we're brought up in and how to look toward the light and the masters we admire (whether that's the Dalai Lama or Michael Jordan) for guidance and inspiration.

Learn more about Richard at richardharriscoaching.com and check out his weekly livestreams at odysee.com.

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.

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