Make peace with your body

Some of the most popular New Year's resolutions have to do with losing weight and getting fit, yet research shows that most of us have likely abandoned our resolutions by now, six weeks into the new year.

But what if we could love our bodies no matter what they look like?

Actually, we can. 

I'm sharing my own experience with body hate and body love and expert recommendations for how we can feel better in our own bodies.

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.

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