How to create a life you love

When your days feel like drudgery, how do you begin to create a life you love? How do you find the confidence and faith to make big changes?

Organizational psychologist, coach and artist Clarissa Castillo-Ramsey has answers. Not only has she done this in her own life, she now helps clients paint their own path to a life that feels fulfilling, delicious and joyful.

In this conversation, we discuss:
• The importance of making decisions about your future
• How to feel more empowered by reviewing your wins regularly
• The significance of taking baby steps, because action breeds clarity
• Strategies for dealing with the dreaded-but-ever-present inner critic, including making a "hype file," verbally canceling your critic and moving your body
• Psychologist and researcher Carol Dweck's work on fixed mindset and growth mindset
• And so much more!

Connect with Clarissa on Instagram @ccr_sunshine or through her Facebook group and be sure to check out her podcast, Painting Your Path.

Please let me know what you think of this episode -- or anything else on your mind! DM me on Instagram @YouKnowSandy, visit innerpeacetogo.com or check out my BRAND SPANKIN' NEW website at sandycohen.net.

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Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.

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