How to love yourself

Loving ourselves might not feel easy, but it's a practice we can cultivate -- and it's totally worth it! Self-love increases resilience, helps reduce stress, boosts confidence and inspires us to go after our goals.

In this episode, we talk about what self-love is and why it matters, some signs you might need more self-love in your life, myths about self-love, and eight strategies for cultivating self-love that you can start today.

Cheers to amazing you!

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.

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