Breathwork, trauma and healing

We hear a lot about breathwork in the healing & personal development spaces, but what is it exactly? Same with trauma -- do we all have it? And what do we do about it?

Dominiece Clifton has answers on all of the above. A trauma-informed breathwork, yoga and meditation teacher, author, speaker, podcaster and self-proclaimed "stress-pert," Dominiece has been inspired by her own healing journey to share the tools that helped her release her old identity as a stressed-out perfectionist to become her real, authentic self.

Try breathwork for yourself! Dominiece offers a free practice here: https://tinyurl.com/breathewithDom

Also, be sure to check out "The School of Healing" podcast for more good vibes!

Learn more about Dom and her work here.

And don't forget to please send me your questions! What do you want to know about healing, stress management, inner peace and how to feel like your life isn't a total dumpster fire? Let's chat and find the answers together.

DM me @YouKnowSandy or drop me an email at [email protected].

Wishing you a peaceful week!

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.

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