Inner Bonding
219 episodes - English - Latest episode: 9 days ago -Dr. Margaret shares many aspects of the powerful mind/body/spirit Inner Bonding® self-healing process to help you learn to love yourself, take responsibility for your feelings and your health, and connect with your higher guidance to access love, truth, and wisdom. Through the practice of Inner Bonding, you can learn how to heal anxiety, depression, anger, shame, addictions, and relationship problems.
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Why Some People Experience Empathy and Others Don’t
August 31, 2020 17:31 - 21 minutes - 19.8 MBWith all the challenges we have today, being able to experience empathy for ourselves and others is vital. When you are capable of empathy, you can't hurt others, animals or our planet. Discover why some people are empathic and others are not.
Defining Your Own Self-Worth
August 24, 2020 18:43 - 22 minutes - 20.8 MBDo you feel a deep inner sense of self-worth, or are you anxiously dependent on others approval and validation for your sense of worth? You CAN heal the anxiety that comes from defining your self-worth externally. It is not as hard as you may think to define your own worth, but most people go about it the wrong way.
Relationships: Mending Broken Trust
August 17, 2020 18:44 - 17 minutes - 16.1 MBWhen trust is broken, it need not be the end of a relationship. Much can be learned from staying in a relationship and learning from the challenging situation. Learn how you can mend the broken trust in your relationship.
Relationships: Keeping Love Alive
August 10, 2020 19:08 - 20 minutes - 19 MBBeing in love is a wonderful experience, yet all too soon these in-love feelings fade away. Discover the ONE thing that diminishes love and how to keep it alive, no matter how long you’ve been together.
No Sex or passion in Your Relationship? Discover Why!
August 03, 2020 17:19 - 23 minutes - 21.2 MBDiscover the underlying causes of a lack of sex or a lack of passion in your relationship – and it’s not about longevity!
Relationships: Are You Emotionally Dependent?
July 27, 2020 17:23 - 21 minutes - 19.4 MBAre you suffering from emotional dependency? Discover what it is, how it affects your relationships, and how you can heal and attain emotional freedom and loving relationships.
The One Major Cause of Relationship Problems
July 20, 2020 14:52 - 20 minutes - 19 MBWhat if there really is ONE major cause of relationship problems, one issue that if you address, would change everything? The good news and the bad news is - there is! The good news is that it makes it easier to understand why you might be having problems in your relationship. The challenging news is that to resolve the issue takes a deep personal commitment to heal.
Conflict: The Two Healthy Choices
July 11, 2020 16:07 - 21 minutes - 19.6 MBAll relationships have conflict, so you can either avoid it or learn from it. Do you believe there should be no conflict – just easy and smooth sailing? This will never lead to intimacy. Discover the two healthy choices that lead to connection, resolution, and intimacy.
Projection: What It Is And How To Deal With It
July 03, 2020 20:50 - 20 minutes - 19 MBAre you projecting on to others aspects of yourself that you deny, and are others doing this to you? In this podcast, learn what projection is, how you might be getting caught up in it, and what to do about it.
Fear of Intimacy
June 27, 2020 18:58 - 20 minutes - 18.8 MBMany people have a fear of intimacy that stems from two underlying fears: fear rejection and a fear of engulfment – a fear of losing the other and a fear of losing themselves. In this podcast, I talk about why we have these fears and how to heal them so you can create a loving relationship.
What it Means to be Spiritual
June 22, 2020 18:42 - 21 minutes - 19.3 MBDo you confuse spirituality with religion? We can be both religious and spiritual, or religious without being spiritual, or spiritual without being religious. Different people have differing beliefs regarding what it means to be spiritual. In this podcast, I share with you what being spiritual means to me.
Learning to Love Yourself Heals Addictions
June 13, 2020 18:20 - 20 minutes - 18.8 MBAddictions to substances and processes are one of the main ways we’ve learned to avoid feeling our painful feelings, but addictions are a major way of abandoning oneself, which leads to inner emptiness and to more addictive behavior. Discover how learning to love yourself fills the emptiness and heals addictions.
Why Racism and How to Heal it
June 06, 2020 18:20 - 20 minutes - 18.5 MBMost people are appalled and heartbroken by the horrifying killing of George Floyd and many other black people by police and by others. Dr. Margaret talks about how and why this happens and how we can heal racism.
Why Learning to Love Yourself Can Heal Your Relationships
May 30, 2020 18:21 - 21 minutes - 19.9 MBDiscover the key to finding, creating and sustaining a loving relationship.
5. Holding This Vision For The Future
May 23, 2020 18:25 - 19 minutes - 17.6 MBCOVID-19 gives up an opportunity to vision a much better future than what we have come to expect as normal. I hope you join me in visualizing and creating a wonderful future.
Supporting Your Immune System
May 16, 2020 18:42 - 19 minutes - 18 MBThe best protection against COVID-19 is a strong immune system. If your immune system is functioning well, then even if you do get the virus, it will likely be a mild case or you won’t even have symptoms. What better time than now to learn about how to create a strong immune system?
Creating Your Inner Family.
May 09, 2020 19:50 - 24 minutes - 22.2 MBNow is a great time to learn how to connect with yourself and your higher guidance. It’s a great time to create your inner family of your soul, your loving adult and your higher guidance, and learn to share love rather than trying to have control over getting love.
Serenity: Controlling What You Can and Accepting the Rest 5.3.20
May 03, 2020 14:38 - 22 minutes - 20.5 MBWe are facing a time of much helplessness, but there are things we can control. Learning to focus on what we can control rather than on what we can’t can help to bring greater inner peace.
Managing Painful Feelings.4.18.20
April 18, 2020 20:57 - 27 minutes - 25.5 MBCOVID-19 is causing much loneliness, heartbreak, helplessness, fear, and grief. Most people have never learned how to lovingly manage these very painful feelings and release them from your body. Learn how in this episode.