From 410 lbs. to 220 lbs. Author. Fitness Trainer. Coach.

 

In this episode, David and I talk about the power of momentum and how to make it work for YOU, the 3 different types of influences in your life and how to use each, one HUGE question to wake yourself up regarding social media, and how to maximize the 6 key areas in your life!

 

Mentioned:

Book- "The Compound Effect" by Darren Hardy

 

Connect with David!

Instagram- @fit_drock

Book- “Drop The Baggage: From Suicidal Obesity to a Life of Health and Happiness”

Facebook- FitDRock

Email- [email protected]

 

Connect with Alexis!

Instagram- @alexisquiterio