002 Laying the Foundation Part 1
Kick Your Buts
English - October 15, 2019 07:00 - 52 minutes - 48.2 MB - ★★★★★ - 28 ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Susan discusses:
Fighting who we think we’re supposed to be versus who we really are
Welcome to the emotional health and resilience movement
How she got into psychotherapy
Key Takeaways:
Pushing down feelings instead of facing them can cause addiction and people pleasing tendencies
Learn to dismantle the lies and find our own voice and truth
Emotions are not real; they are illusions you have learned to believe are truths
"My main goal will always be to help you learn how to become an emotional master and be that change you wish to see in the world. Really sharing who you are with others who need you, offering up your own gifts and talents to create a larger impact and ripple of change in the world." — Susan Dascenzi
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Email: [email protected]
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Website: SusanDascenzi.com
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LinkedIn: Susan L. Dascenzi, MSW, LCSW