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My Top 5 Foods for Plant-Based Athletes
In The Flow
English - October 20, 2019 18:54 - 43 minutes - 23.9 MB - ★★★★★ - 77 ratingsNutrition Health & Fitness Fitness flow skiing athlete cycling diet exercise fitness food health meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Is Meat Healthy Now?
Next Episode: What's the Deal with Fiber?
This week on the pod, I share my 5 favorite foods and 5 favorite meals for athletes either new to plant-based eating or who want to simply add some new ideas into their routine. It can seem daunting to start eating more plants as an athlete, and what to even buy at the grocery store is the first hurdle to overcome. So I’ve chosen 5 foods and 5 meals (which include all of the foods) to get you started, and each one is evidence-based for health and performance, and also inexpensive and accessible at any standard grocery store. You’ll also hear from my buddies Vic and Ian who are vegan jedi masters, share their favorites and some tips. For more info and resources, visit intheflownutrition.com