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Meditation for Athletes
In The Flow
English - April 24, 2020 19:18 - 58 minutes - 26.6 MB - ★★★★★ - 77 ratingsNutrition Health & Fitness Fitness flow skiing athlete cycling diet exercise fitness food health meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Professional Cyclist Toms Skujiņš
Next Episode: Is a Vegan Diet Detrimental to Athletic Performance?
Practicing meditation has been one of the most important habits in my life, both as a human and athlete. I take a break from the nutrition side of things to share my thoughts on the benefits of meditation, how it fits into the context of sport, why now more than ever we should develop a practice, and end with a short, 10 minute guided meditation session.