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Is a Vegan Diet Detrimental to Athletic Performance?
In The Flow
English - May 15, 2020 15:58 - 54 minutes - 29.2 MB - ★★★★★ - 77 ratingsNutrition Health & Fitness Fitness flow skiing athlete cycling diet exercise fitness food health meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Meditation for Athletes
Next Episode: The Athlete's Gut — Patrick Wilson, RD, PhD
This week, I'm back with another installment of the Research Report, a series that takes a deep dive into scientific research studies or papers to analyze the methods, results, and conclusion around the article and add commentary and philosophical discussion to help live more healthfully and optimally as athletes and humans. Today we look at a new study published analyzing vegans vs. omnivore athletes and how measures like VO2max, submaximal endurance performance, and muscle strength compare. For the full paper, visit intheflownutrition.com/blog.