Introducing: Fueling for Dirty Kanza
In The Flow
English - February 25, 2020 16:33 - 36 minutes - 20.8 MB - ★★★★★ - 77 ratingsNutrition Health & Fitness Fitness flow skiing athlete cycling diet exercise fitness food health meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Athlete's Plate
Next Episode: Why Does Food Matter?
In preparation for the 2020 Dirty Kanza 200 mile bike race in 3 months, I'm introducing a new series documenting the training and nutrition demands from an evidence-based translation of science into practice. In this introductory episode, I break down what the DK is all about, my goals with this series, and what to expect in future episodes. For more, visit http://intheflownutrition.com.