How Trauma Lives in the Body and Why You Should Heal It in Your Nervous System

If you haven’t begun a journey to heal your nervous system, this episode of Trauma Rewired will convince you why NOW is the time to start.

In this episode, we’re sharing clips from season 2 that explain how trauma lives in the body and why you should heal it. By gaining a deeper understanding of what trauma does to the body, you can start to build resilience to repair the behavior patterns that aren’t serving you. 

Hosts Jennifer Wallace and Elisabeth Kristof also delve deep into the role of the nervous system for our overall health, and how it's affected by trauma. Plus, you’ll learn the foundations of applied neurology, including the neural exercises and tools that have helped Jennifer and Elisabeth, and their clients, make lasting change.

If you want to know how to regulate your nervous system, tune in today!

Topics discussed in this episode:

The role of the nervous system

Healing deficits in the nervous system

Why safety is crucial for healing

Defining the nervous system and what it means to train it

Uses of applied neurology

Protective outputs and dysregulation

Triggers in the brain and our responses

How trauma affects the brain

Creating new patterns in the brain

Dissociation and training the vagus nerve

Why the vagus nerve is so important

Understanding your unique nervous system

Start your FREE Brain-Based Wellness 2-week neuro training: www.rewiretrial.com

Get more information on the Neuro Somatic Intelligence Coaching course here: https://www.neurosomaticintelligence.com?aff=traumarewired

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This episode was produced by Podcast Boutique http://www.podcastboutique.com