Episode 208: Lois Hollis Guilt, Shame and your Inner Critic
Dancing in the Discomfort Zone with Anne Bonney
English - November 28, 2022 11:00 - 27 minutes - 19.2 MB - ★★★★★ - 11 ratingsHealth & Fitness Education leadership influence emotional intelligence communication boss lady positive work culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 207 Alison Bladh, Menopause Nutritional Specialist
Next Episode: Episode 209: Kerri Pagliarini talks about SUGAR
I don't think it's possible to go through the human experience and not feel guilt or shame about something at some point, and it's REALLY uncomfortable, so for this episode I'm bringing you Lois Hollis ( | https://www.loishollis.com/) , Shame/Guilt Educator and Counselor, Author and Film Maker! Lois found herself dying at 55, living in guilt and shamev and she said NO! Listen to her story, and her strategies for dealing with the Guilt/Shame monster!!
In this episode we talk about
- How Guilt/Shame is an energy
- Confronting your inner critic with love
- Who are King and Sally and why it's important that we know their names?
Check out Lois' Movie at | https://www.loishollis.com/