Dancing in the Discomfort Zone with Anne Bonney
344 episodes - English - Latest episode: 4 days ago - ★★★★★ - 11 ratingsLet's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a little too, because life is serious enough. We need a little cha cha, and a little ha ha every once in a while! Welcome to the Discomfort Zone with Anne Bonney!
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Episodes
Penny Zenker: The Focusologist!
April 22, 2024 10:00 - 34 minutes - 23.8 MBPROCRASTINATION! Distractions! Self-sabotage! All the things that keep us from being as productive as we can, and I don’t know about you, but the thought of being “as productive as possible” is exhausting! In this fun and insightful episode, Productivity expert Penny Zenker (https://pennyzenker360.com/) shares what she has learned through experience and research about the psychology of productivity, and how we can get better at it. We talk about The dangers of habits and being on Au...
Britt Frank on Overcoming Childhood Trauma, Unhealthy Adult Patterns and Circus!
April 15, 2024 10:00 - 34 minutes - 24 MBIn this fascinating episode, Britt Frank (www.scienceofstuck.com) speaker, trauma therapist, circus performer and trauma survivor shares her personal experiences of overcoming childhood and adult abuse, drug addiction, unhealthy adult patterns, and how she pushed past comfort zones through admitting where she was and....circus performing! She highlights the value of embracing discomfort and using language and humor and play to navigate uncomfortable situations. We talk about The importanc...
Olesia Sinkova: Ukrainian refugee, mother, yoga teacher and dragon feeder
April 08, 2024 10:00 - 25 minutes - 17.3 MBThe situation in Ukraine fills the media with terrible news, but hearing the story from someone who was directly impacted brings an increased level of intensity. This week's guest Olesia Sinkova (https://www.facebook.com/profile.php?id=100018842642011) fled Ukraine 2 years ago with her 3 children, her husband and 2 backpacks. They left behind their lives, their jobs, family, friends and their 2 beloved cats to find a safer life in Germany. In this episode, she tells her story, and how she...
Kris McGuigan on Courage
April 01, 2024 10:00 - 31 minutes - 22 MBCourage! If we ever expect to Dance in the Discomfort Zone of life, we have to have courage, so today I welcome Kris McGuigan, Speaker, Author and Courage Coach to talk about her 3 Cs of Courage; Clarity, Conviction and Constancy! She goes into great detail to help us build our courage muscles and achieve the things we want in our lives. We talk about · How to find clarity on what you really want to go after, and the challenges that all the messaging in the world creates. · ...
Chris West on finding self-love and true happiness (and it ain't comfortable!)
March 25, 2024 10:00 - 28 minutes - 19.6 MBThis week I'm joined by Chris West (http://videonarrative.com) as he shares his journey of embracing discomfort to live a fulfilling life. Chris has committed to facing fears, uncomfortable situations and fully exploring life which has led to more fulfillment and a life well lived. Chris struggled with personal issues like low self-worth and a need to care for others, which led to feelings of hopelessness, but after many years of personal growth work, he found deeper joy and fulfillment by ...
Nina Meehan on Cultivating your Creativity
March 18, 2024 10:00 - 38 minutes - 26.6 MBCreativity is one of those thing that many people think they don’t have, but according to this week’s guest Nina Meehan (https://ninameehan.com/), any time you bring something new into the world, you’re being creative! It’s not the big scary, talent-required, elusive thing. You are creative, and should practice your creativity because it’s a great stress booster too!! Want to know more about Nina, here are the links! https://www.instagram.com/nmeehan/ https://www.linkedin.com/in/niname...
Dr Andrea Hollingsworth: Radical Self-Compassion
March 11, 2024 10:00 - 42 minutes - 29.5 MBHumans make mistakes! It’s just one of the undeniable truths about being humans. Sometimes they’re big mistakes, sometimes they’re small, but whatever the case, shame is a dark and moist bedfellow (ew!) of those mistakes, and in this episode, Dr Andrea Hollingsworth (www.hollingsworthconsulting.com) and I talk about how to own up to your mistakes, and how to move through them with strength and compassion for the damage we may have done, and compassion for ourselves as we recover from those...
Joshua Berry: Daring to be Naive and living with intention
March 04, 2024 11:00 - 33 minutes - 22.9 MBFor some reason, we all think we are supposed to know everything…and have it all figured out by the second rodeo, and as I saw posted on social media lately, that doesn’t seem like enough rodeos! This week’s guest Joshua Berry wrote a book called Dare to be Naïve (www.daretobenaive.com) and in this episode, we talk about curiosity, intentionality, and all the lessons along the way that show us how much we have to learn! In this super fun and fast moving episode we talk about Joshua’s expe...
James Robilotta: Perfectly Imperfect
February 26, 2024 11:00 - 34 minutes - 23.6 MBLife is full of ups and downs. Imposter syndrome is a real thing. I always joke that we know too much about ourselves, everything we've messed up, gotten wrong and generally screwed up! It makes confidence kinda hard! This week I welcome James Robilotta, Professional Speaker and Improv Comedian, to talk about his journey and all the lessons he's learned! He's frequently witty. He's always fresh, and this episode does not disappoint! @JamesTRobo on the socials if you want to get theRob...
Bernadette Smith, Diversity, Equity and Inclusion (DEI) Authority, Speaker, Author and Consultant
February 19, 2024 11:00 - 40 minutes - 27.9 MBDid you know that organizations with more women and people of color can have up to 30% more profits? Did you know that more inclusive workplaces have increased employee engagement and retention? Bottom line aside, the world is a better place when we can create equality, inclusion and belonging, so this week I've invited DEI speaker and consultant Bernadette Smith (www.BernadetteSmith.com) to demystify DEI for us! In this we talk about What happens when we mess it up! (because we will...
Curiosity didn't actually kill the cat....
February 12, 2024 11:00 - 3 minutes - 2.52 MBIt's funny how old sayings often contradict facts, but often it's not the saying...it's the re-telling of the saying! Science shows that cultivating your Curiosity is a VERY good thing...so did Curiosity actually kill the cat? Listen to this quick shortie podcast, and then go get curious!
Kristen Henry: Midlife Transition and Holistic Wellness Coach
February 05, 2024 11:00 - 38 minutes - 26.4 MBSecurity....boy that would be nice! Having a destination that we can strive for, and than will never change. Well that's just not how this life works, so this week I welcome Kristen Henry (https://www.wideningyouraperture.com/) to talk about change, and navigating the challenge of imperminence! In this episode we talk about Sacrifices we sometimes have to make, but when we have a why, they're much easier! The questions to ask yourself when you're ready for a change How saying yes shou...
Jess Pettitt: Cheese lover and Master of Uncomfortable Conversations!
January 29, 2024 11:00 - 44 minutes - 30.5 MBThis episode will make you think! There are no easy answers, nothing is black and white, and this week's guest Jess Pettitt (https://jesspettitt.com/) and I wander down a bunch of uncomfortable paths! This is something she has been doing with her audiences and clients for decades, and she is a master at giving people permission to sit in the discomfort of commonly challenging topics like INCLUSION and CHANGE and LUNCH MEATS! (ok, I added that last one. I have baloney on the brain....you'...
Jacques Lopez on International Upbringing, Unknowns, Parenting and Leadership
January 22, 2024 11:00 - 32 minutes - 22.4 MBSometimes it's great to connect with old friends and talk about...whatever! In this case, I reconnect with Jacques Lopez (https://www.linkedin.com/in/jacqueslopez/ ) , a friend I met while traveling to the Antarctica Marathon! We found out that we had a very similar upbringing, growing up all over the world as gypsys (essentially) and this fabulous conversation hits on a bunch of topics, as Jacques shares some amazing insights on life, the power of curiosity and thriving despite unknowns. ...
Change vs Transitions Periods, and how the latter is the hard part, and what to do about it!
January 15, 2024 11:00 - 9 minutes - 6.55 MBIn this episode, your host Anne Bonney (https://annebonney.ninja) chats about the difference between change and transitions, and how it's the transitions that are the hard part!
Laurie Haley; leading and parenting in a tech-full world!
January 08, 2024 11:00 - 53 minutes - 36.9 MBLaurie Haley is a leader in her industry! She has risen to executive level in the male-dominated industry of IT/Cyber Security. She is raising 4 children as a single parent. Se is juggling it all, and in this episode, we talk about raising young people, not only our own children, but the younger people in the workplace! We talk about the responsibility of leadership raising children in today's tech-infested world. Shifting your thinking and leading for the situation at hand rather tha...
Maggie Jackson, Author of "Uncertain, The Wisdom and Wonder of Being Unsure"
January 01, 2024 11:00 - 45 minutes - 31 MBWe humans like to know! We like to know what's going to happen, what to expect, what's coming next, but the fact is, we usually don't, and when we think we do know, it's frankly, an illusion! Author Maggie Jackson (www.maggie-jackson.com) dove deep into the world of uncertainty, how our brain deals with it, and how, even though it sucks when we're in the middle of it, it's actually a really good thing! In this FASCINATING episode you'll learn more about how uncertainty can sharpen your br...
Linda Ugelow: Finding Delight in Speaking on Stage and on Camera
December 25, 2023 11:00 - 28 minutes - 19.7 MBPublic Speaking: Most people would rather wear a tutu of angry bees than get up and speak on stage. Addtionally, in this day and age, we're being asked to speak on camera a lot as well, for promotional and presentation purposes, and a lot of people are SUPER uncomfortable with that. This week's guest Linda Ugelow (https://www.lindaugelow.com/ ) was one of those people, so she overcame her fear, and is now a professional speaker! She helps people reduce that anxiety, and boldly professes t...
Kimberly Faith: Breathwork, what it is and why is it good for you?
December 18, 2023 11:00 - 34 minutes - 23.7 MBBreathing! We do it every day! Without even thinking about it. But if we think about it, and do it in particular ways, it can make a huge difference in our lives! Don't believe me? Ask this week's guest Kimberly Faith (Www.thebreathworkgirl.com) Breakthrough Breathwork Healer and wonderful human being! She speaks with great passion about breathwork, and how it can help you! We talk about What is somatic breathwork? The physical benefits The psychological benefits The emotional re...
Anne's experience at a 10-day Silent Vipassana Meditation Course
December 11, 2023 11:00 - 32 minutes - 22 MBMeditation...something that makes a lot of people uncomfortable! During a 10-day Vipassana Meditation Course (https://www.dhamma.org/) , you spend 10 days not interacting with anyone and meditation for 1-2 hours stretches for 10 hours every day! It was hard, which is exactly why I went, but it was a much richer (and more hilarious) experience than I could have imagined! Join me for the straight poop on my 10 day silent meditation experience! And if you want more information on the 200 ...
Tori Leto on pageants and standing for who you are
December 04, 2023 15:00 - 34 minutes - 23.9 MBPeople may roll their eyes at pageants, but that will change after you listen to this episode. Young people like Tori Leto (https://linktr.ee/ToriLeto) are changing the game by being courageously authentic, and preserving their sense of self…and still winning! In this inspiring episode, we talk about the challenges and successes, the mental health challenges, the resistance and the victory! You won’t want to miss this inspiring and courage igniting episode. Be sure to listen all the wa...
"Dr J": Dr Mary Jacobson on Women's Health Issues and how her practice is helping!
November 27, 2023 11:00 - 31 minutes - 21.4 MBAs the nation continues to follow some of our national healthcare issues, one particular OBGYN has been at the frontlines witnessing minorities and women suffer to get dependable and affordable care. According to her, our system still has challenges because of a lack of understanding for Whole Person Care, meaning there isn't enough education and accessibility to preventative care. This goes back as far as medical school training ... preventative care and women's health focused studies is un...
Victoria Tolbert-Ashley: On successfully being a great mom, wife, student and entrepreneur!
November 20, 2023 11:00 - 39 minutes - 27 MBHOW DOES SHE DO IT? 3 gorgeous, curious, healthy, energetic kids, one happy husband, getting an MBA AND Starting a new global business! Victoria Tolbert-Ashley (https://www.linkedin.com/in/vta-ms/) seems to be holding it all together while making everything happen, so I invited her to the show to share her secrets, and she does not disappoint! In this episode we talk about How she's doing it all AND holding it together! (hint: it's all about alignment!) How she relies on her resources ...
Linda Cohen: The KINDNESS Catalyst
November 13, 2023 11:00 - 31 minutes - 21.9 MBKindness. Something we all enjoy and value from the people around us, and something some people may think is missing too often in human interactions, but this week's guest has a different perspective, and she has a great point. Linda Cohen (www.lindacohenconsulting.com) is The Kindness Catalyst. Author, speaker and Kindness consultant, Linda helps bring more kindness into the world! In this episode we talk about How she got started working in this arena Why kindness is so important ...
Darla Burns Cornett: Taking a difficult and honest look at her relationship with alcohol.
November 06, 2023 11:00 - 44 minutes - 30.7 MBAlcoholism is a label that has interesting connotations. For a busy mom, wife and entrepreneur, who has time for everything that comes with that label...but too soon, Darla Burns Cornett realized that if she didn't take on that label, everything was going to fall apart. So she took a hard, honest look at her life, her values, and what she wanted for herself and her family, and made a huge change! In this honest and challenge episode, we discuss the courage it takes to make huge changes th...
Ryan Alin on Artificial Intelligence
October 30, 2023 10:00 - 58 minutes - 40.1 MBIn this fascinating episode, Ryan Alin, Software development manager gives us his perspective on AI! He provides a ton of fascinating metaphors and parallels involving artificial intelligence and the future! Listen with an open mind and even if you're not convinced of anything, or even ifyou don't agree, it will definitely make you think about things you might not have considered! Want to connect with Ryan? https://www.linkedin.com/in/ryan-alin-1935597/ Fascinating video on AI prediction...
Jenn Donahue: Naval Officer, Engineer and Authentic Female Leader in Man-Ful Fields
October 23, 2023 10:00 - 34 minutes - 23.5 MBJenn Donahue (www.jenndonahue.com) has been succeeding in male-dominated environments for a long time! She has overcome those voices in her head to reach great heights in her career! In this episode we hit on a boatload of compelling and helpful topics! Imposter Syndrome Leadership Authenticity Military vs Civilian life and leadership Building trust and Blowing things up!! It's fun, it's insightful, and you'll be glad you listened! Want more from Jenn? www.jenndonahue.com https://ww...
Russell Harvey: The Resilience Coach, the key elements to busting overwhelm!
October 16, 2023 10:00 - 47 minutes - 32.6 MBOverwhelmed. Burned out. Over it HELP! Some of the words I hear from people these days as we navigate this understaffed, overworked, everchanging world! Have no fear, Russell Harvey (https://www.theresiliencecoach.co.uk/ ) is here! In this delightful episode he talks about his resilience wheel and some fabulous ways to buikd your own resilience, so you can deal with life's wrecking balls when they come! (and believe me....they're coming!) We talk about The difference between PURPOSE a...
Natalie Jobity: Trading Imposter Syndrome for your Zone of Brilliance!
October 09, 2023 10:00 - 35 minutes - 24.7 MBNatalie Jobity (https://www.theunveiledway.com/) Helps people find their strengths. She helps people find that zone of brilliance where not only are they totally jamming through life and professional accomplishments, but they're also making a huge impact on the world around them! IT CAN BE EASY, and YOU CAN BE BRILLIANT!!! So knock out that imposter syndrome, because as she says on the front of her book, It's Your Time to Shine! Want more from Natalie? Website: https://www.theunveile...
Lisa Demmi: Belonging, why it's important and how to create it.
October 02, 2023 10:00 - 34 minutes - 23.6 MBLisa Demmi (https://lisademmi.com/) Speaker, author, artist, philanthropist, hurricane auntie and dog lover knows belonging. She's been without it, knows that pain, and knows how to help create an inclusive environment. In this episode we talk about why it's important, and her opinions on the impact a culture of EXclusion has on the people. Want more from Lisa? Here are the handles! LinkedIn: https://www.linkedin.com/in/lisademmi/ YouTube: https://www.youtube.com/channel/UCMM7WoNF5fRLU...
Lessons from a Hurricane! 3 things that rattled around in my grey matter during Idalia's visit to FL
September 25, 2023 10:00 - 12 minutes - 8.33 MBHurricanes are a part of living in FL. Michigan has snow, Kansas has tornados, California has earthquakes, DC has politicians....it's just the facts! Here in Florida, for 8 weeks a year, it might get windy. I've lived here for a little over a year, and have experienced 2 major hurricanes. SPOILER ALERT: everything worked out beautifully for me in the end, but I was sure dancing in the discomfort zone during the evacuation and storm waiting process, so I thought I'd share 3 lessons I lear...
Jacqueline Bruce: Opera Singer talks about The Evolution of an Artist, Professional and Human
September 18, 2023 09:00 - 39 minutes - 27.5 MBBecoming a professional artist takes talent, courage and tenacity! Jacqueline Bruce (https://jacquelinebruce.com/) has all 3 and more! In this episode she shares her journey, her losses and the power of believing in yourself to move forward! She also talks about her physiological evolution, and how she embraced the new developments that her instrument displayed! A great message to us all to let go of the old identity as our new self develops. Want to hear Jacqueline Sing? The introduct...
Nikki Stone: Olympic Gold Medalist after a potentially career ending injury
September 11, 2023 10:00 - 28 minutes - 19.9 MBBecoming a gold medalist in the Olympics is a feat in and of itself, but doing it after doctors tell you you'll never ski again is a whole nother ballgame! How do you know when it's right to go with your intuition and continue to push towards your dream? Nikki Stone (https://www.nikkistone.com/) tells us about her journey doing just that! She's danced in MANY discomfort zones, and has fabulous insights to share, even if we're not olympic athletes! Want more from Nikki? Book: https://www....
Andy Way on Adventuring Through Life, because you never know what's going to happen
September 04, 2023 14:00 - 25 minutes - 17.5 MBAndy grew up like Huck Finn with a motor on the intercoastal waterways of Savannah, Georgia. He spent eight months a year at sea serving in the US Navy out of Japan launching jets off the flight deck of an aircraft carrier. As a bestselling author and speaker he openly shares his story of fighting a six year battle to save his son’s life and the powerful lessons he has learned along the way. Want more from Andy? Www.alwaysadventurelife.com Www.linkedin.com/andyway Join MY e-mail list: ...
Erika Michalski: Helping OTHERS build self awareness!
August 28, 2023 10:00 - 55 minutes - 37.9 MBEvery time I teach an Emotional Intelligence workhop, someone asks "Ok, but how do I get my boss/co-worker/staff/spouse to be more self-aware?". So I welcomed Dr Erika Michalski (www.stratauth.com) back to the show to share her educated opinions and perspectives on how to help others realize that their actions and words are NOT having the desired impact! We go through some amazing strategies to help others in a way that they're most likely to actually listen! Dr Erika also talks about par...
Sam Demma on the weight of others words and opinions, and how to show up for yourself to make a difference for others
August 20, 2023 22:00 - 30 minutes - 20.9 MBSam Demma https://www.samdemma.com) , best-selling author of Empty YourBackpack (https://www.amazon.com/Empty-Your-Backpack-Beliefs-Consistent/dp/1778272509) and one of the youngest keynote speakers in the education and association space joins us today to share his metaphor of the backpack that we all carry that's full of the weight of everyone elses opinions and words! He shares strategies on how to empty that backpack of the stuff that doesn't serve us, to make space for all the things th...
Barbara Legere: Mental Health, addiction and suicide from a mother's perspective
August 14, 2023 10:00 - 38 minutes - 26.4 MBA friend once said "Grief is love with nowhere to go." It's a winding road with no end and no logic, especially when dealing with the death of your child after a long battle with mental health challenges and addiction. Barbara Legere, (http://barbaralegere.com) courageously tells her story, and provides guidence on talking to people who are grieving. Her book "Talk To Me, I'm Grieving" JUST came out, so grab a copy and learn how to support people going through a difficult time! Get Ba...
Dr Laura Sicola on How to Effectively have Difficult Conversations
August 07, 2023 10:00 - 52 minutes - 36.3 MBHaving difficult conversations is one of the most challenging things in all human interaction. We just want to get along. Our feelings are hurt. We just don't want to create conflict, or have to deal with the resistance of others. But whether it's conflict in our romantic relationships, corrective conversations with people who work with us, or conflict in the office, we have to have these tough conversations in order to move through life, so learning how to do them is how we do it! Thi...
Whitney Brewer: Boudoir Photography, eliminating shame and guilt and becoming unf**kwithable!
July 26, 2023 13:00 - 36 minutes - 25 MBWhitney Brewer (Www.whitneybrewer.com) is on a quest to empower women through her artform. In this insightful and enlightening episode, we talk about shame, blame and guilt and how she helps people become more confident, more empowered, and step into discomfort and overcome. Through her photography and her emotional brand consulting, she has changed lives, and she tells us how. In this episode we talk about How she creates a safe space for people to be vulnerable. The power of her photo...
Whitney Brewer: Boidoir Photography, eliminating shame and guilt and becoming unf**kwithable!
July 26, 2023 13:00 - 36 minutes - 25 MBWhitney Brewer (Www.whitneybrewer.com) is on a quest to empower women through her artform. In this insightful and enlightening episode, we talk about shame, blame and guilt and how she helps people become more confident, more empowered, and step into discomfort and overcome. Through her photography and her emotional brand consulting, she has changed lives, and she tells us how. In this episode we talk about How she creates a safe space for people to be vulnerable. The power of her photo...
Joe Apfelbaum: Artificial Intelligence (AI) and LinkedIn
July 17, 2023 10:00 - 29 minutes - 20.1 MBIn this enlightening discomfort zone dance, Joe Apfelbaum, CEO of Ajax Union and a renowned LinkedIn expert, shares valuable insights on leveraging artificial intelligence (AI) to revolutionize your LinkedIn strategy. Covering six key areas, Joe discusses the immense potential of AI tools in optimizing LinkedIn for professional success. Part one delves into the power of AI-driven content creation and reveals how AI can generate compelling posts and comments effortlessly. By automating these...
Cruising in the Discomfort Zone: Anne's encounter hurdling unknowns on the Independance of the Sea!
July 11, 2023 15:00 - 19 minutes - 13.5 MBFirst time cruising: check Keynote at 10:30pm: check New format speech: check I was dancing in the discomfort zone big time y'all, so I thought I'd share the adventure! Yes, even your host gets uncomfortable sometimes, and it all centered around unknowns and unexpected wrinkles that required quick changes of the plan. (and I love a good plan....so changes too it often have me reaching for the Tums!) Join me as I share my dance! Want to know more about my craziness?? Here! https://li...
Caroline Brookfield: Boosting your creativity and expanding your comfort zone
July 03, 2023 10:00 - 36 minutes - 25.4 MBCreativity takes risk, and sometime in your past, you may have taken that risk and been judged or rejected, and many of us learn, it's not safe to put our ideas out there, and we stifle our creativity, and believe we are not! Well you are, and Dr Caroline Brookfield (www.carolinebrookfield.com) is here to help you reclaim your creativity! In this episode we talk about Learning how to increase your tolerance for ambiguity Not to reject any ideas, however crazy, too early! The importance ...
Josh Stinton: Charity Adventurer, Wild Adventures for Great Causes!
June 26, 2023 10:00 - 43 minutes - 30.1 MBWhen I heard about Josh Stinton's (https://joshstinton.com/) Marathon across the Sky, I knew I needed to invite him to the studio to come chat, and boy he did not disappoint. Meet someone who is dancing in the discomfort zone a lot, having a ton of fun, meeting amazing, madly intelligent people, and raising tons of money for great causes. In this episode we talk about Hide and Seek World Championships (https://www.smithsonianmag.com/travel/inside-worlds-only-hide-and-go-seek-championship-...
Di Ciruolo: DE&I, Belonging, Trauma and Surviving the Foster Care System
June 19, 2023 10:00 - 37 minutes - 25.7 MBWhat I thought was going to be an academic conversation about Diversity, Equity and Inclusion turned into a fabulously insightful connection with an amazing human to talk about so much more! Di Ciruolo (https://diciruolo.com/) is an author, speaker and justice advocate. Her first book Ally Up, discussed her experiences supporting tech People departments through growing their equity awareness; building programs both in the US and abroad. Di's second book, Indomitable (https://diciruolo.com/...
Bryan "Sealion Bryan" Martin: Dancing through Grief
June 12, 2023 10:00 - 45 minutes - 31.3 MBBryan Martin and I have been friends since I was a blonde animal trainer at the New England Aquarium in Boston. He is a lifelong dancer (just recreationally) and who knew he would use that past-time to help him get through one of the most terrible experiences of his life, the tragic loss of his life partner. In this fun and inspiring episode, we talk about How he used dancing to pull himself up when all he wanted was to be down. How he faced reality and chose life The Internet support ...
A little tip on dealing with challenging people and situations with your host, Anne Bonney
June 05, 2023 10:00 - 10 minutes - 7.27 MBOne of my favorite Emotional Intelligence exercises to help me deal with tough situations! Enjoy! If you want to join my Mid-Week Energizer e-mail list, here's that link. https://bit.ly/midweek-energizer And if you want other stuff from me....here! https://linktr.ee/annebonney Thanks for listening
Gina Glover on NETWORKING (by request!)
May 29, 2023 10:00 - 41 minutes - 28.8 MB3 people reached out and said "Networking makes me uncomfortable, do an episode on that!" so my wish is your command, and this week I welcome Gina Glover (https://www.ginaconnects.com/), Speaker and Career and Networking coach to share some fabulous insights about networking and how to make it a bit less uncomfortable. We talk about How to build confidence so you can make it more easily from the car to the networking event Shifting your mindset around networking to make it more effectiv...
Episode 235 Gina Glover on NETWORK (by request!)
May 29, 2023 10:00 - 41 minutes - 28.8 MB3 people reached out and said "Networking makes me uncomfortable, do an episode on that!" so my wish is your command, and this week I welcome Gina Glover (https://www.ginaconnects.com/), Speaker and Career and Networking coach to share some fabulous insights about networking and how to make it a bit less uncomfortable. We talk about How to build confidence so you can make it more easily from the car to the networking event Shifting your mindset around networking to make it more effectiv...
Courtney Stanley on Improving Self-Awareness for better results in your life!
May 22, 2023 10:00 - 44 minutes - 30.9 MBSelf-awareness is the cornerstone of Emotional Intelligence and in this week's episode, I dive into self-awareness with speaker, podcaster and emotional intelligence aficionado Courtney Stanley (www.courtney-stanley.com) We go all in on what it is, why it matters and how we can improve it! We talk about How self-awarness helps build stronger teams, a more positive and productive work culture, and ultimately drives meaningfl change. Questions you can ask to build your self-awareness How ...