The Cold Shower Challenge—Wake up to the power of cold
Habit Masters
English - March 03, 2020 20:00 - 37 minutes - 25.6 MB - ★★★★★ - 12 ratingsSelf-Improvement Education Business Entrepreneurship habits ideas freedom dreams progress results parenting fatherhood success improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: FINISH : "Give Yourself the Gift of Done"
Can cold be good for you? In this episode we are putting an exciting idea to the test! You can join us in our 21 day challenge and see some of these AMAZING benefits.
Boost Mood, Fight Depression, Speed Muscle Recovery, Build Immune Support, Improve Focus, Increase Energy, Ignite Alertness, Improve Skin and hairCheck out our Facebook Notes page with all of the links from studies we talked about in the show. It might possibly be the most comprehensive collection of research on cold therapy on the Internet. So if you’re still not convinced on the power of cold. Dig in here.
(And then join the 21 day challenge!)
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