#35 Restricted Eating Promotes Gut Dysfunction with Elena Kunicki RD

IBS Freedom Podcast

English - May 10, 2021 12:00 - 1 hour - 49.7 MB - ★★★★★ - 61 ratings
Alternative Health Health & Fitness Nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #34 Guide to Food Reintroduction

Next Episode: #36 Hydrogen Sulfide SIBO

We had highlighted before that doing restrictive eating for a long time can lead to gut dysfunction. There are a lot of people that have been doing restrictive eating and we all have our own reasons.

In this episode, Join Amy and Nikki in a full pack discussion with Elena Kunicki, RD as she shares her personal experience on developing gut dysfunction from all of the previous restrictive diets she had.

Elena Kunicki, RD
IG: @elenakunicki_rd
Podcast: The Weighlifting Nutritionist
https://podcasts.apple.com/us/podcast/the-weight-lifting-nutritionist-podcast/id1541348229

What to Expect

Cultural obsession of thinnessMedical SystemGut Symptoms Elena HadDiet StackingSteps for People who have mental hurdles for people with fear of food introductionStress management menu Supplements as an excuse Binge eating