#34 Guide to Food Reintroduction

IBS Freedom Podcast

English - May 03, 2021 12:00 - 1 hour - 55.5 MB - ★★★★★ - 61 ratings
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Previous Episode: #33 Herbs for Gut Health with Thomas Easley, RH(AHG)

Next Episode: #35 Restricted Eating Promotes Gut Dysfunction with Elena Kunicki RD

Dietary Restrictions is one of the most common strategies used for managing SIBO and IBS. These diets can be helpful for a short period of time (weeks or perhaps months) but can get people stuck.

In this episode, Amy and Dr. DiNezza share their strategies on how they help their clients in reintroducing foods. This will be especially helpful for people who have troubles adding food (that was restricted) in their diet.

What to Expect:

What to Expect?Identifying purpose of FODMAPKnow the Pro’s and ConsTrying to starve SIBO is not really addressing the SIBOFood Reintroduction Strategy of Dietitian Nikki sharing Client StoriesPeople Have different ways to maneuverAmy’s personal experience for reintroduction Broadening Diet can help address Dysbiosis Nikki’s Food Reintroduction MetaphorThe Pace for Food Reintroduction