#29 Your Gut and Zebra Brain

IBS Freedom Podcast

English - April 05, 2021 12:00 - 1 hour - 59 MB - ★★★★★ - 61 ratings
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Previous Episode: #28 Is Sleep Important for our Gut Health? from IBS Freedom Podcast

Next Episode: #30 Methane and the Gut (Small Intestinal Bacterial Overgrowth)

We are very excited to share to you our very first podcast guest - Julia King PsyD., MBA
who is a former forensic psychologist turned clinical psychologist who specializes on treating anxiety in IBS!
Check her our in her Instagram : @roottoflourish
Sign up on her newsletter to be updated with her programs: www.roottoflourish.com

Here are some of the topics we will discuss:
1. What will you say to someone who is in the IBS space that a little bit resistant to the idea that stress or anxiety is driving their symptoms?
2. What is the Lion and Zebra Metaphor
3. How to deal with Food Anxiety
4. How do you comment on the practitioners’ messaging or recommendation?
5. What are Julia’s Strategies?
6. What is Cognitive Behavioral Therapy?
7. How to trust their body again?
8. Experimenting Process
9. What is Even though Strategy?
10 How to choose a therapist?
11. What is the Limbic System?
12. What are Julia's Crime Podcasts Recommendations?