#28 Is Sleep Important for our Gut Health? from IBS Freedom Podcast

IBS Freedom Podcast

English - March 29, 2021 12:00 - 1 hour - 76.1 MB - ★★★★★ - 61 ratings
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Previous Episode: #27 Gut Diversity - Why you should Care about it?

Next Episode: #29 Your Gut and Zebra Brain

We all know that sleep is very important for our overall health.
But, can it affect our Gut? Is there even a relationship between the two?

In this episode, we'll be sharing the following:

Is Sleep important?Amy experiencing Sleep TroubleBasic moves on how you can sleep betterPets and SleepNight Shift JobNikki Dreaming about AmyMouth TapingSnoringNutrition and SleepSleep AidesGut Microbiome and Circadian Cycle If gut health can affect sleep?