Meet Sam

Hi friends! 

On today's episode you meet Sam Gwazdauskas MS, CSCS, CISSN

Sam is a health and fitness coach with a primary focus on mental and physical health. As a kid, she was overweight and the impact was far from just physical. The emotional scars left her body obsessed and through numerous diets and exercise regimes, nothing was enough. Even after she developed an eating disorder and horrible relationship with food. As a tribute to the suffering she experienced - she wanted to join out specific podcast to talk about that experience and hopefully open up a dialogue that is helpful for others.

Sam can be found on IG @thesamplan and her website at https://thesamplan.co/

The organization that I mention at the end of the episode is Support Black Owned. They can be found at https://www.supportblackowned.com/

As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.org

You can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/ 

Please utilize your national mental health resources if you are in need: 

National Prevention Suicide Lifeline - 1-800-273-8255 
The Crisis Text Line - text HOME to 741741
National Drug/Substance Abuse Hotline - 1-844-289-0879