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Something to consider #20 Mindfulness
"I'm a Happy Enchilada"
English - August 03, 2021 00:00 - 3 minutes - 2.77 MB - ★★★★★ - 2 ratingsSelf-Improvement Education Health & Fitness Mental Health hope fear joy change happy freedom love awareness faith courage Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Something to consider #45 Respect in your relationship
Next Episode: Something to consider # 46 Overthinking
So, today we are going to take a look at mindfulness. The definition of mindfulness is , a mental state achieved by focusing ones awareness on the present moment, while calmly acknowledging and accepting ones feelings, thoughts, and bodily sensations. If that sounds interesting to you and you want to know more, come join us and learn how you can have mindfulness in your life.