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Something to Consider #150 Discovering Self-Compassion
"I'm a Happy Enchilada"
English - August 31, 2023 13:00 - 5 minutes - 4.05 MB - ★★★★★ - 2 ratingsSelf-Improvement Education Health & Fitness Mental Health hope fear joy change happy freedom love awareness faith courage Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Something to Consider#149 Accepting Reality
So, being kind to yourself may not come easy, but research shows that practicing Self-Compassion has many benefits for your mental health. Today we explore sure fire ways to increase your levels of Self-Compassion and develop your ability to relate to yourself in a more compassionate way. Come join us today on Enchilada!!!