Something to Consider #150 Discovering Self-Compassion

"I'm a Happy Enchilada"

English - August 31, 2023 13:00 - 5 minutes - 4.05 MB - ★★★★★ - 2 ratings
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Previous Episode: Something to Consider#149 Accepting Reality

Next Episode: Something to Consider #151 How To "Change Your Thinking and Change Your Life"

So, being kind to yourself may not come easy, but research shows that practicing Self-Compassion has many benefits for your mental health. Today we explore sure fire ways to increase your levels of Self-Compassion and develop your ability to relate to yourself in a more compassionate way. Come join us today on Enchilada!!!