Tiffany Yu: Healing Shame and Forgiving Ourselves
I'll Go First® with Jessica Minhas
English - June 09, 2020 12:00 - 49 minutes - 45.4 MB - ★★★★★ - 40 ratingsMental Health Health & Fitness purpose hope mental health mental health awareness trauma recovery addiction depression healing sexual assault chronic illness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Tiffany Yu, Founder of Diversability, was only 9 years old when she was involved in a deadly accident that claimed her father’s life and left her partially paralyzed. In this episode, she shares how she’s worked through past shames, brought silence and judgment out of the shadows, learned how to forgive herself and what it means to be proud of who we are.
Tiffany Yu, Founder of Diversability, was only 9 years old when she was involved in a deadly accident that claimed her father’s life and left her partially paralyzed. In this episode, she shares how she’s worked through past shames, brought silence and judgment out of the shadows, learned how to forgive herself and what it means to be proud of who we are.
We talk about what shame is: a deadly combination of silence, secrecy, and judgment. But there is hope. Tiffany shares practical steps on moving through our experiences and finding freedom on the other side.
Goodies from this episode:
Learn more about Diversability: http://www.mydiversability.com/
Watch Dr. Nadine Burke's TED Talk on ACEs (Adverse Childhood Experiences) here: https://www.ted.com/speakers/nadine_burke_harris_1
Keep up with Tiffany at: https://www.tiffanyyu.com/
Follow Tiffany's journey at: https://www.instagram.com/imtiffanyyu/
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