5 Shame

I Have ADHD Podcast

English - January 31, 2019 19:36 - 16 minutes - 11.1 MB - ★★★★★ - 2.4K ratings
Health & Fitness Education adhd adultadhd coaching lifecoaching mentalhealth organization wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 4 Tidying Up

Next Episode: 6 Living with Vision

So many of us adults with ADHD are walking around feeling ashamed of our symptoms and behaviors. Shame can be limiting and debilitating. I invite you to let go of shame and change your thinking so that you can begin to make positive changes in your life! Warning: I get super vulnerable in this episode.

Visit www.ihaveadhd.com for a psychologist-approved list of symptoms, resources, and additional support.