![I CHOOSE MY BEST LIFE artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/fc/db/3e/fcdb3ee9-0a03-f760-879e-1259f56080c2/mza_3160196102085637518.jpg/100x100bb.jpg)
65 Choose To De-stress
I CHOOSE MY BEST LIFE
English - August 26, 2020 08:00 - 22 minutes - 25.8 MB - ★★★★★ - 72 ratingsAlternative Health Health & Fitness Mental Health health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 64 Choose Daily
Next Episode: 66 Choose Linked
Has the level of stress within your home increased with kids returning to school and all of the changes associated with 2020? In this episode, I share healthy ways to cope with stress and anxiety.
Check out this recent blog post for additional tips: A Secret for Better Sleep, Skin and Health
CLICK HERE to get your copy of Dr. Dalton's book Sacred Rest.
Visit https://www.getjupiter.com to learn more about our sponsor Jupiter. Use code SAUNDRA to get 10% off your entire purchase.
I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts
I Choose My Best Life
Books: Sacred Rest, Come Empty, Set Free to Live Free
Connect with Saundra:
Twitter: @DrDaltonSmith
Pinterest: http://www.pinterest.com/drdaltonsmith