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In this episode, I'm joined by Sue Heimer as we discuss how choosing a grown-up timeout can help strengthen your relationships, you health, and your sanity.

Check out Sue's book When you feel like screaming: Practical Help for Frustrated Moms HERE:

 

Blog: I Choose My Best Life

Books: Sacred Rest, Come Empty, Set Free to Live Free

 

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Twitter: @DrDaltonSmith

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