![I Am This Age artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts114/v4/f1/30/7d/f1307d4b-9351-1325-77ee-6c43033cb7ba/mza_11101159850134526781.jpg/100x100bb.jpg)
Molly at This Age on Feeling Angry
I Am This Age
English - March 04, 2024 11:00 - 8 minutes - 7.55 MB - ★★★★★ - 41 ratingsSelf-Improvement Education Society & Culture Personal Journals interviews confidence learning journey learning new things life after 50. life after sixty it's never too late life after 80 life after 70 life after eighty Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Anger is the most uncomfortable emotion for me, and when I’m angry I struggle with what to do with that emotion and how to express it. But there’s value in feeling angry, as with any emotion, and so I’ve learned how to “play” with my emotions, choose which emotion and response I want in a given situation, and today I teach you how you can, too.
In this episode, I talk about:
- Hard emotions.
- Anger
- Expressing anger
- Energy levels as learned from IPEC
- How you can choose the emotion and response you want to have for every situation
- How you can dive deeper into this work with me
Work With Me!
Follow Me!
A full transcription is available at www.iamthisage.com